The Guilt of Back Pain
Back pain is such a common ailment that a study in 2012 found that Lower Back Pain (LBP) was the most common cause of disability…
RICE: The Perfect Recipe for Sprained Ankle Support
RICE: it’s not just for dinner! Nearly 25,000 sprained ankles occur every day, so the likelihood of it happening to you is pretty high. Imagine…
What to Know Before Buying Incontinence Pants
For some of us, incontinence can be a second full-time job. For some it can be an old friend who needs your help at the…
Common Pitching Injuries
Pitching injuries can put a dent in your season for good, and no one likes a bench warmer. We’ve compiled a couple of the most common…
Top 5 Steps for Great Diabetes Foot Care
Diabetes foot care is not usually a big concern with people, the main concern for those with diabetes is regulating blood sugar. However, to many…
Severity of Concussions Increases in Womens’ Soccer
Attention for Women’s Soccer has been building, medical and sports authorities are finding players are at higher risk for more severe concussions than most sports…
6 Common Sports Injuries & How to Heal Them
Hamstring strain This imminently preventable injury is felt as a sudden sharp pain at the back of the thigh. A hamstring sprain is remedied by cold…
Portable Heating Pad: Our Top 5 Uses
Portability Perhaps the most obvious use of a portable heating pad is the portable aspect. You don’t have to worry about plugging them into the wall,…
An Illustrated Guide to Wrapping a Sprained Wrist
Using an adhesive bandage heals sprains faster, supports the joints, and prevents further injuries. Athletes wrap themselves in adhesive bandages to enhance performance, reduce inflammation…
